Скачать или смотреть 10 Minute Meditation - EMDR Calm Place in the Rainforest

Welcome to this gentle 10-minute EMDR Calm Place meditation, guided by Dr. Megan from Aligned Psychology Group. Designed to support emotional regulation and nervous system grounding, this practice invites you to experience the healing energy of nature while connecting to a sense of calm within your body. Optional bilateral stimulation (BLS) techniques like gentle, slow tapping can used to add to the experience. To utilize BLS, tap slowly back and forth, right to left on your knees, or cross your arms and tap alternatively on your chest. You don't have to do this the entire 10 minutes, you can use the BLS on and off at different points where it would feel grounding.

This meditation is especially supportive for anyone experiencing anxiety, stress, or overwhelm, and can be used as a resource in EMDR therapy or on its own as a grounding tool. You’ll be guided to settle into your body, visualize soothing natural imagery, and release tension through breath and presence. Whether you’re new to EMDR or a seasoned practitioner, this calm place journey offers a beautiful way to reconnect to stillness and more inner peace.