Скачать или смотреть Postpartum Fitness at Home | Safe Beginner Workout + Diastasis Recti Recovery Guide

Welcome back, super moms!
Aaj ka video specially bana hai un sabhi new moms ke liye jo apne postpartum journey mein ek safe, gentle aur effective workout routine dhoond rahe hain — bina kisi equipment ke, ghar ke comfort mein!

Is video mein aapko milega:

Diastasis Recti kya hota hai aur kaise check karein (Self-test demo)

5-minute warm-up to activate your body

10-minute core-safe workout to gently rebuild strength

Cool-down + stretching routine to relax & restore

Motivation & gentle reminders that you are doing great!


Yeh routine specially un moms ke liye hai jo:

Normal ya C-section delivery ke baad recover kar rahi hain

Core muscles gently strengthen karna chahti hain

Apne body ke saath dobara connection banana chahti hain


Remember: Har body ka apna pace hota hai. Is video ko apne doctor ya physiotherapist ki approval ke baad follow karein.

If you found this video helpful:
Please LIKE, COMMENT, and SUBSCRIBE
Main aapke liye regular postpartum fitness, wellness aur nutrition videos laati rahungi.

Stay strong, stay kind to yourself. You’ve got this!

#PostpartumWorkout #DiastasisRectiRecovery #NewMomFitness #HomeWorkoutForMoms #BeginnerWorkout #PostpartumHealing #MomLife #SelfCareForMoms