EatWild Fiddleheads - How to pick and cook fiddleheads with Chef Whittaker

Описание к видео EatWild Fiddleheads - How to pick and cook fiddleheads with Chef Whittaker

In the Spring, when the ferns are emerging, you can pick juvenile fern shoots that are called fiddleheads. In this video we show you how to forage for wild fiddlehead in the Pacific Northwest Rainforest. We are looking for Ostrich fern which are edible and plentiful. All ferns are somewhat toxic, with some ferns such as Deer and Sword fern, having high toxicity levels and are considered inedible. Lady fern and Ostrich fern have lower levels of toxicity that, if cooked properly and eaten in moderation, are considered safe for human consumption. You must carefully research which ferns are safe to eat before going out to forage for fiddleheads.

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