Build the Perfect Post-Workout Shake: No Marketing, Just Science

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Feeling overwhelmed by marketing on what makes or breaks great post-workout nutrition. We feel your pain :).

In this video, I dive into the science behind post-workout nutrition, breaking down the evidence on essential nutrients and explaining the biology of why they are crucial. I’ll also cover the optimal doses for each ingredient to help you maximize your recovery.

For those who want to delve deeper, check out the following research papers for more detailed information and further reading:
https://pubmed.ncbi.nlm.nih.gov/24476...
https://journals.physiology.org/doi/f...
https://www.frontiersin.org/journals/...
https://pubmed.ncbi.nlm.nih.gov/26224...
https://pubmed.ncbi.nlm.nih.gov/28834...
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TIMESTAMPS
00:00 - Intro
01:15 - My training and recovery
04:00 - Muscle protein synthesis and its importance in recovery: mTOR
07:18 - The bricklayer and his wall
08:55 - Facts on post-workout nutrition
14:00 - Carbohydrates and their role in post-workout nutrition
18:00 - Our Programming
18:50 - High dose of vitamins and the reduction in training adaptations
24:00 - Inflammation and the reduction in training adaptations

#recovery #nutrition #crossfit