Sadhguru JV, How to get back interest in life when depressed ?

How to get back interest in life when we are in low mood and depressed is the point of this video by Sadhguru JV in Youth and Truth. Emotional trauma is a great disaster that you are unfolding upoon yourself. Stress means you don't know how to manage yourself emotionally. All stress has a chemical basis in your body. You need to know yourself how to manage yourself and no one else shall manage your chemical developments inside. If you become conscious and start taking charge of your life, every thing will automatically all in line.
Sadhguru Jaggi Vasudev is someone who makes understanding of life and around it easy with his Simple yet very effective approach. He is straight to the point, bang on the issue in a no nonsense way and cleans up all the unnecessary confusions around many aspects of life. He answers questions which appear quite complicated and listen to the answers, you will know they are not actually complicated but with our thought process and limited ideas, we have complicated them.
He says we need to see things as they are but not with our predefined perceptions. Humans complicate their life and journey with limited ideas and egos that I am always correct and everyone has to listen to me. If we check our self, our own mind won’t listen to us and expecting someone else to follow our ideas is not practical. He says whatever the situations around you, if you keep your senses in your control and not effected by external influences, you are near to realization.
Sadhguru is a spiritual guide to millions of people around the globe and his way of doing is not to understand spirituality theoretically but experience it with simple but wonderful yoga practices. He says reading hundreds of books won’t make any one spiritual rather it has to be understood with inner experience.
Sadhguru jaggi vasudev is rational and spiritual. He suits well for today’s youth who want answers why shall we do like this why not the other way and his answers and approach more sense and logical so that they comfortably accept the ancient ideas without opposition. Listen to him, it changes many ideas that we have and introduce you all together into a different world. His wisdom is known by self-experience makes many things clear and can keep us calm and serine.

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