5 Things TO DO If You Struggle With ADHD

Описание к видео 5 Things TO DO If You Struggle With ADHD

In this video, @doc_amen explores 5 science-backed strategies to manage Attention Deficit Disorder (ADHD) symptoms.

He dives into the impact of diet, exercise, and digital detox, while also advising against substances that can worsen symptoms.

Discover how to optimize your brain function and improve focus naturally.
#ADHD #AmenClinics

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