5 simple tips to get you out of a rut, FAST

#feelingstuck #stagnant #seasonalchanges

hey girlies 🌷i know i'm not the only one who has been stuck in a rut recently - and in todays video, i share 5 tips that will help you move out of this stagnant place of your life and allow you to finally feel like yourself again 🌟

i hope you are all doing amazing - lmk in the comments what you've all been up to and how you have been navigating these feelings lately

I love you guys so much and thanks for watching!! 🫶


timestamps:

00:00 - intro
00:30 - 1. do the next best thing
05:30 - 2. non negotiable baseline routines
08:11 - 3. move your body (in any capacity you can)
10:26 - 4. ground and reconnect
14:34 - 5. frequent different places and try new things (in small ways)

how to get out of a rut, how to get out of a rut fast, feeling stuck, stuck in a rut, seasonal changes, energy shifts, getting unstuck, mindset shift, mindset, perspective, perfectionism, goals, manifesting your dream life, resistance, failure, start before you're ready, do the next best thing, one step at a time, overwhelmed, small steps, small actions, routines, non negotiable, movement, move your body, journalling, introspection, trying new things