One Conscious Breath, with Eckhart Tolle

One Conscious Breath, with Eckhart Tolle

When you give your breath your full attention, teaches Eckhart Tolle, you step out of thinking and into the present moment. In this video, Eckhart shares the practice of "One Conscious Breath," discussing how we can turn the largely unconscious process of respiration into an always available portal to fully embodied Presence. Eckhart also discusses:

▪️The ancient tradition of breath awareness practice
▪️ The meditator's pitfall: compartmentalizing awareness in your practice sssion and remaining unconscious the rest of the time
▪️ The goal of all spiritual techniques: the realization of Being

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Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth —translated into more than 50 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”

Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.