how to *actually* GLOW UP mentally | 20 habits to reinvent yourself & become the BEST you

getting my life together for the 700th time omg-
but this time I'm also giving you beans some tips + tricks on how you can glow up mentally as well!

these tips will hopefully give you the motivation to work on yourself for yourself and also getting you out of that dreaded mental slump we all know and hate.
( these help me anyway omg- )

+ don't forget to subscribe

link to the podcast: https://spotify.link/8x7AVK9zYCb
or look up DYFM on spotify- she’s the best & so amazing!

❀˚ ｡⋆ 𝑺𝑶𝑪𝑰𝑨𝑳𝑺 ⋆｡˚ ❀

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.·:*¨ 𝑭𝑨𝑸 ¨*:·.
✧ name: shelly
✧ age: 24
✧ location: australia
✧ birds: emma + charli
✧ camera: iPhone 11
✧ editing software: imovie + final cut pro iPad

sub count: 38,785
THANKYOU SM ♡

#letschat #selflovejourney #glowup #glowuptips #productivity #selflovesunday #shorts #tiktok #australia #vlog

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chapters:
0:00 let's glow up together
0:34 skincare + bad habits
2:19 thoughts from my therapist
3:43 put the effort into yourself
5:15 the importance of rest days
6:17 spend time w your pets
6:33 evaluate your inner circle
7:30 it all starts with you + what you put out there
8:05 breakfast + walk time bby
9:50 the importance of gratitude and goal setting
12:40 lunch + wind down
13:45 self awareness is key
14:50 your energy is currency
15:17 people pleasers listen up !!
15:28 compare yourself to you
15:46 replace that negative talk bby
16:08 monthly social media detox
17:04 give yourself the best version of you

music:
Music by Mr Tav - Lazy Summer (feat. Francesco Capuani) - https://thmatc.co/?l=E036EF53
Music by Citrus Avenue - Julia's Toes - https://thmatc.co/?l=87745ED5
Music by Public Library Commute - Yesterdays - https://thmatc.co/?l=AAA60EBA
Music by Mark Generous - Morning Rituals - https://thmatc.co/?l=36AD3444
Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=5A2FFF90
Music by Chinsaku - Esta Luna - https://thmatc.co/?l=54B4F979
Music by Grace Chiang - waiting for that damn 99 - https://thmatc.co/?l=C8755D54 bi