Скачать или смотреть What The Grief Textbooks Get WRONG

POV: No one warns you that the worst part of grief isn't the sadness—it's the feeling of becoming a ghost in your own life.
The textbooks talk about stages. They don't talk about the surreal, out-of-body experience of moving through your day while feeling completely disconnected from it. Of being physically present but emotionally and mentally absent.
If you've ever felt this, you know the textbooks are wrong. This is the raw, disorienting, and non-linear reality of traumatic grief. And your experience is valid.

Comment "Seen" if you know this feeling. Let's show each other we're not alone in this. ❤️

#TraumaticGrief #Grief #MentalHealth #YouAreNotAlone #GriefSupport #MentalHealthAwareness #Loss #Psychology #Validation🚀
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