40 min Yin Yoga | Flexibility for Legs | Hamstrings, Glutes, Psoas & Hips

Welcome to Wellbeing Café! In today's class we'll focus on the legs. A blanket ( or pillow ) and blocks are recommended (though not required).

Thank you so much for joining, and let us know if you have requests for future videos in the comments below!

Much Love,
Julia & Torin 💜

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🎵 Music until 28:40 by Julia & Torin :)
& from 28:40 on,
🎵 Music by Noru at Pixabay (HarumachiMusic) ( Resonance of the Stars - meditative guitar - & Think about yesterday - meditative guitar )
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Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

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