Скачать или смотреть Over 60 - Harvard Study: One Simple Exercise That Cuts Fall Risk Nearly 40%

Falls are one of the leading causes of injury and loss of independence among SENIORS OVER 60. The good news is that many falls can be prevented.
In this episode of the Senior Health Network, Peter Jaynes and Senior Health Correspondent David Langford explain how a simple daily calf exercise — heel raises — can significantly reduce fall risk by improving balance, ankle strength, and lower-leg stability.
Research from Harvard and leading medical journals shows that strengthening the calves and ankles helps the body react faster when balance is challenged, making everyday movements like walking, climbing stairs, and reaching safer and more secure.
You’ll also see safe, effective ways to practice heel raises at home, along with easy variations designed specifically for older adults.
⚠️ Important: Always check with your doctor or healthcare provider before starting any new exercise program, especially if you have balance issues, medical conditions, or concerns about mobility.
Stay informed. Stay protected. Stay strong.

• Harvard Health Publishing, Harvard T.H. Chan School of Public Health, report on balance and leg-strengthening exercises and fall risk reduction.
• Journal of Physical Therapy Science, 2017 — Eight-week calf raise training program improving strength, balance, and recovery from stumbles in older adults.
• Journal of Geriatric Physical Therapy — Findings identifying reduced ankle and calf strength as a strong predictor of future falls.
• International Journal of Environmental Research and Public Health, 2023 — Systematic review concluding that effective fall-prevention programs consistently include calf and ankle strengthening.



Welcome to the Senior Health Network, where we break down the latest science, research, and practical guidance to help older adults stay informed, stay protected, and stay strong.

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Safety Disclaimer

Here at the Senior Health Network, your safety is our priority. Please check with your doctor or healthcare provider before starting any exercise program, changing medications, or making significant dietary adjustments. This video is for educational purposes only.

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