The Speed is in Your HANDS

Most of the speed in freestyle swimming depends on the correct movement of your hands. If you moved your hands like the best swimmers, you would swim much faster.
This video will help you improve the position of your hands and arms.


00:00 - The Hands in Freestyle Swim
00:48 - Aaron
01:01 - Forearms
01:46 - Swim Paddles
02:15 - Next Steps

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