Скачать или смотреть Dirty Chicken Tikka fries 🍟 full Slimming World recipe details in the description

Serves 4
Syns per serving: FREE

800g floury potatoes, such as Maris Piper, cut into chips
3 tbsp fat-free natural Greek yogurt, plus 150g for the sauce
3 tbsp tikka curry powder, plus 1 tbsp for the sauce
small pack fresh coriander, a few leaves reserved to serve, the rest chopped
4 skinless and boneless chicken breasts, cut into strips
low-calorie cooking spray
150g cherry tomatoes, halved
1 tbsp tomato purée
1 tsp red wine vinegar
1 medium red onion, very thinly sliced, to serve
1 red chilli, deseeded and thinly sliced, to serve

Preheat your oven to 220°C/fan 200°C/gas 7. Cook the chips in a large saucepan of boiling water over a high heat for 5-6 minutes, then drain well.
Once the potatoes are on, mix 3 tbsp yogurt with the curry powder, chopped coriander and some seasoning in a wide bowl. Add the chicken and toss well, then set aside to marinate for at least 5 minutes. Spread out the chicken in a non-stick roasting tin and spray with low-calorie cooking spray. Roast on the middle shelf of the oven for 20 minutes or until just about cooked through.
At the same time, spread the chips out in a large non-stick roasting tin, spray with low-calorie cooking spray and toss well. Cook on the top shelf of the oven for 25-30 minutes or until the chips are golden and crisp, giving the tin a shake halfway.
Add the tomatoes to the chicken for the last 10 minutes. To make the sauce, mix the rest of the yogurt with the tomato purée, vinegar and extra tikka curry powder in a small bowl.
Top the chips with the chicken strips and drizzle over the sauce. Scatter over the red onion, chilli and coriander leaves and serve with salad.

This recipe is from the Slimming World cook book 'Food for the soul ' available exclusively to Slimming World members.

Where can I buy Slimming World recipe books?

Slimming World’s 'Food for the soul' is just one of many money-saving Slimming World cookbooks in our collection, and they’re available exclusively to members in their local groups or from the online member shop. Whether you’re looking for fakeaway curries, tempting puds or healthier versions of your favourite comfort foods, there’s a Slimming World recipe book to suit you. Here are some of the others in our bookshop:

Fast Feasts
Souper Heroes
Take Five, Second Helpings
Tray-mendous!
Fast & Free
Free Food A to Z
Passion for Pasta (and Noodles!)
Happy Days
Ultimate Curry Cookbook
Va Va Vegan
Cook, Slim, Save

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