Скачать или смотреть Resistance Workout for the 50+ Busy Woman - No Equipment Needed!

This 6 exercise home workout requires NO equipment and is demonstrated in beginner, intermediate, and advanced levels. We recommend doing 10 to 15 repetitions of each exercise. You can do 1 to 3 full sets.You will tone your upper and lower body, get your heart pumping and burn calories with this simple - do anywhere routine.

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