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One Meal A Day Explained - OMAD

Intermittent Fasting has quickly become one of the most effective fat-loss tools for anyone looking to shed unwanted pounds.

Intermittent Fasting can be approached in several ways and in addition to one of the more popular methods the 16 8 fasting window the OMAD or One Meal A Day fasting method is gaining in popularity.

I'm currently using the OMAD or One Meal A Day fasting method regularly.

In this video, I explain what OMAD is and how to transition from a 16-hour fasting window to just one meal per day.

I share my story on how I transitioned from one method to the other and I explain how the @fastingfrankie primary focus is using Intermittent Fasting as a tool for fat loss.

Disclaimer:

Consult a medical professional before starting any fasting regimen