Скачать или смотреть 5 Things I Do Every Day That Keep Me Young at 41

🎁 Get the exact tools I use to stay consistent with these life-changing habits!
🎁📋 Boundary Setting Checklist https://drninaellishervey.com/gifted-...
🎁📊 Goal Setting Workbook https://drninaellishervey.com/gifted-...

Ready to feel vibrant and energetic at ANY age? At 41, I have more energy than I did at 21, and I'm spilling ALL my secrets! In this video, I'm taking you through my REAL daily routine (not the Instagram version) that keeps me feeling youthful, energetic, and absolutely loving life. From my no-alarm morning routine to my evening wind-down, plus the nutrition and mindset shifts that changed everything!
✨ What you'll discover:
• My energizing morning routine (hint: no breakfast!)
• The exact supplements & foods that fuel my day
• Why I work out for joy, not punishment
• My mental wellness non-negotiables
• Evening habits that optimize recovery
• The mindset secrets that keep me feeling young
Drop a "✨ENERGY✨" in the comments if you're ready to feel amazing at any age!

🛍️ Everything I use is linked in my LTK shop - I'm not gatekeeping anything! https://www.shopltk.com/explore/Dr_Ni...

Age is just a number, but how you FEEL is a choice! 💫
#AntiAging #HealthyLifestyle #WellnessOver40 #MorningRoutine #EnergyBoost

❤️ LET'S GET THIS VID TO 3,000 LIKES! ❤️

✨S H O P M Y S T O R E✨

❤️LTK (still building): https://www.shopltk.com/explore/Dr_Ni...
✨Fitness stuff I love: https://amzn.to/3C45PEU
✨Healthy Kitchen Items: https://amzn.to/4g5JjxH
✨Glow Up Routine items: https://s.markable.ai/v1EQj

✨T O O L S✨

🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm
🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn

✨D O W N L O A D S & R E S O U R C E S✨

💻Take my 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse
-Join my membership: https://drninaellishervey.com/members...
-Follow Sean's YouTube: http://bit.ly/3nwInqo
-My Vlog Channel | http://bit.ly/2eIDLvh

✨R E L A T E D V I D E O S✨

-Our engagement video:    • WE'RE ENGAGED! | Emotional Marriage Propos...  
-Our engagement reaction video:    • Fiancé & I Watch Engagement Video for the ...  

🤳🏾Instagram:   / beautifulbrwnbabydol  
🤳🏾Facebook: http://on.fb.me/vDavPM

✨B U S I N E S S I N Q U I R I E S✨

[email protected]

🎙️Check out my podcast:
-iTunes: https://apple.co/2SW911q
-Anchor: http://bit.ly/2U3kRU0
-Spotify: https://spoti.fi/2ItYmpJ

✨F A Q✨

Q: What vlog camera are you using?
A: https://s.markable.ai/v1EUp
A: https://s.markable.ai/v1EUq

Q: What is your profession?
A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor

I appreciate yall!

FTC - This is NOT sponsored, but affiliate links are used.