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BEGINNER HAMSTRING ROUTINE:    • Beginner Hamstring Flexibility Routine  
ORIGINAL HAMSTRING ROUTINE:    • Why You Can't Pike And Pancake! (TIGHT HAM...  
FOLLOW ALONG HAMSTRING ROUTINE:    • 15 Minute Hamstring Flexibility Routine (F...  
DO IT RIGHT PLAYLIST:    • Stretching | Do It Right Series  

This video shares a breakdown of the hamstring stretch and stretching and how to get better progress. Stretching hamstrings when you're a beginner or tight can be challenging but with consistency and patience, your hamstring flexibility will improve.

MUSIC BY:

Christian Nanzell - Always Raining
http://www.epidemicsound.com/

See you in the next video!