Скачать или смотреть EFTi Sober October Day 8 - FOMO - Fear of Missing Out

FOMO is a very real thing. Fear of missing out. This can be anything from a social event to the feeling that you perceive you get when drinking alcohol.
Katie Walker and Jules Vandermaat work through a specific event that is coming up for Jules which is bringing up FOMO for her.
Please take full responsibility for yourself, and we invite you to tap along.

Here is what you will do:
Think of something recent that is bothering you about going alcohol free. Not a “big issue” but a frustration or minor annoyance .
Write down what the emotion is when you think about it and rate if from 0-10 in terms of the intensity, like what Katie and Jules do. (0 = no intensity and 10 = extremely intense), and note where you feel the emotion in your body, if anywhere.
Then turn that piece of paper over and focus on tapping along with Katie and Jules, saying whatever words are being said. (Not thinking about your issue).
After you have watched the video check on the issue you identified, the rating and any body sensations to see if there has been a change.

You can download a free EFT Tapping manual at:
https://eftinternational.org/
You can contact Jules and Katie here:
https://eftinternational.org/eft-prac...
https://eftinternational.org/eft-prac...