Week of Dinner | easy high protein

Whole food, high protein easy dinner ideas. Are you looking for delicious, nutritious, and easy-to-make dinner ideas? In this video, I share my top whole food, high-protein dinner recipes that are perfect for busy weeknights. Each dish is packed with wholesome ingredients to fuel your body and keep you satisfied. Whether you’re meal-prepping or cooking for your family, these protein-rich meals will be a hit

Teriyaki Bowl
Chicken:
Dice chicken into squares.
Season with salt and pepper.
Cook on medium heat until fully cooked.

Teriyaki Sauce:
2 tablespoons rice vinegar
2-3 tablespoons maple syrup (depending on desired sweetness)
3 cloves garlic, chopped
2 teaspoons ginger, chopped
3/4 cup tamari sauce
1 cup water
2 tablespoons cornstarch
Blend all ingredients until smooth.
Cook in a saucepan until it thickens.

Assembly:
Mix three spoonfuls of teriyaki sauce into the chicken while it cooks.
Add veggies of your choice. We used:
1 zucchini, sliced
Broccoli florets
Cabbage, chopped
Cook until the veggies are tender and the chicken is done.
Serve the chicken and veggies over rice.
Top with additional teriyaki sauce.
This should make the instructions clearer and more precise.