Скачать или смотреть C-Section delivery ke baad kya khana chahiye, Belt kab lagani chahiye , Exercise kab shuru karein?

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https://rzp.io/rzp/babydoc Welcome to this insightful podcast featuring Dr. Akansha Shrivastava, Gynaecologist (‪@drakanshashrivastava‬ ) and Dr. Sandip Gupta (Pediatrician),shares essential tips and guidance on how to heal properly after a C-section, manage pain, care for the stitches, and regain strength safely.

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सिजेरियन डिलीवरी के बाद कैसे रखें ख्याल?
How to Take Care After Cesarean Delivery?

00:00 - Podcast start
00:51 - 1. Does C-section reduce milk supply?
3:16 - 2. Does a maternity belt flatten the tummy after C-section ?
4:22 - 3. Is normal delivery not possible after C-section?
5:32 - 4. When to start walking, stairs, lifting, or exercise after C-section
7:14 - 5. When and how are stitches removed? Is it painful
8:32 - 6. Can I eat fruits and non-veg after C-section ?
10:10 - 7. Should I avoid cold foods like yogurt or coconut water?
11:51 - 8. How to relieve constipation or indigestion after C-section?
13:48 - 9. Is heavy exercise after C-section unsafe?
15:25 - 10. How to heal the C-section scar faster and safely





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