Скачать или смотреть Harvard Professor: The 8-Hour Sleep Myth & Exercise Explained | Daniel Lieberman x Steven Bartlett

Harvard Professor: The 8-Hour Sleep Myth & Exercise Explained | Daniel Lieberman x Steven Bartlett
Harvard Professor: The 8-Hour Sleep Myth & Exercise Explained | Daniel Lieberman x Steven Bartlett
Harvard Professor: The 8-Hour Sleep Myth & Exercise Explained | Daniel Lieberman x Steven Bartlett

Everything you've been told about sleep, sitting, and exercise might be wrong. A Harvard Professor reveals why the "8-hour sleep rule" is a myth, why sitting isn't actually the "new smoking," and how comfort is slowly killing us. This conversation will completely dismantle your current health beliefs and provide a scientific blueprint for longevity.

Modern society is obsessed with comfort and convenience, yet we are sicker than ever. We are told to sleep 8 hours, walk 10,000 steps, and never sit down, yet chronic diseases like cancer, diabetes, and Alzheimer's are skyrocketing. We treat the symptoms rather than the cause, spending billions on cures while ignoring the fact that 74% of diseases are entirely preventable through lifestyle changes.

Daniel Lieberman, a renowned Harvard Professor and Evolutionary Biologist, joins the podcast to dismantle the biggest health myths of our time. He explains "Evolutionary Medicine"—how our bodies were designed to function versus how we live today. From the truth about "runner's high" and the necessity of strength training as we age, to the real impact of sugar on cancer risks, this episode explains why we must overcome our natural instinct to be lazy to survive the modern world.

Timestamps:
00:00 - Intro: Why We Get Fat & The Truth About Exercise
02:38 - Why A Harvard Professor Studies "Evolutionary Medicine"
04:50 - The Exercise Myth: Why Humans Weren't Evolved To Run
06:41 - Busting The "Sitting Is The New Smoking" Myth
08:38 - Do You Really Need 8 Hours Of Sleep?
10:25 - The Truth About 10,000 Steps A Day
11:38 - Why You Must Do Strength Training As You Age
14:11 - "Use It Or Lose It": How To Slow Down Aging
16:18 - The Deadly Cost Of Retirement & Inactivity
18:26 - The Harvard Alumni Study: Exercise & Longevity Data
28:46 - The Link Between Cancer, Sugar & Insulin
42:17 - The CEO Who Forces Employees To Exercise
48:33 - Native Tribes & The Spirituality Of Running
51:00 - Why Modern Shoes Are Ruining Your Feet
01:01:45 - Is Running Bad For Your Knees?
01:09:20 - The Truth About Exercise For Weight Loss


Daniel Lieberman is a Professor of the Department of Human Evolutionary Biology at Harvard University and a pioneering researcher in the field of Evolutionary Medicine. He is the author of best-selling books including "The Story of the Human Body" and "Exercised," focusing on how the human body evolved to function and how modern mismatches contribute to disease. He has traveled globally to study native tribes to understand the true baseline of human health.


Daniel Lieberman, Harvard Professor, Evolutionary Medicine, weight loss myths, sleep science, sitting is the new smoking, 10000 steps, longevity tips, prevent cancer, insulin resistance, strength training for seniors, running form, barefoot running, human evolution, health podcast, Steven Bartlett, chronic disease prevention, sugar and inflammation, blue zones, exercise science.

Hashtags: #Podcast #DanielLieberman #StevenBartlett #EvolutionaryMedicine #HealthHacks