Roller Skating Exercises for Booty & Hip Strengthening | No Skates? No Problem! with Kid Ace Ep10

No Skates? No Problem! Check out these off-skates exercises to help you build strength and skill for your roller skating tricks!

In this video, Kid Ace will show you a few exercises that will help you gain strength and stability in your outer hips and outer booty region. You are going to be using these muscles to hold that low squat position when you are skating so you want these muscles to know how to turn on and stay on.

Kid Ace is a roller skater as well as a Corrective Exercise Specialist and Yoga Instructor with all the tips and tricks to get your body prepared for roller skating! Kid Ace has created Yoga for Skaters, a yoga practice designed with roller skaters in mind. Find out more about Kid Ace’s yoga teaching and her teaching schedule by visiting her website www.yogaforskaters.com.

Disclaimer: Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning an exercise program. Participating in any exercise or exercise program presents the possibility of physical injury. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.