Chocolate Gets You Into Ketosis Faster AND Gets You Fat Adapted

Please hit that red SUBSCRIBE button!
30% Off My Favorite Keto Chocolate: https://jojoschocolate.com/pages/thom...

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

Questions that will be answered within this video:
How does chocolate help you get into ketosis?
What are the benefits of chocolate on keto?
How does chocolate help with fat adaptation?

References

https://onlinelibrary.wiley.com/doi/a...
https://www.ahajournals.org/doi/full/...
https://pubmed.ncbi.nlm.nih.gov/19939...
https://onlinelibrary.wiley.com/doi/f...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/12492...
https://pubmed.ncbi.nlm.nih.gov/22156...
https://pubmed.ncbi.nlm.nih.gov/15190...
https://jamanetwork.com/journals/jama...
https://academic.oup.com/ajcn/article...
https://pubmed.ncbi.nlm.nih.gov/23823...
https://pubmed.ncbi.nlm.nih.gov/22851...
https://link.springer.com/article/10....
https://www.sciencedirect.com/science...
https://portlandpress.com/clinsci/art...
https://pubmed.ncbi.nlm.nih.gov/16794...
https://pubmed.ncbi.nlm.nih.gov/22892...
https://pubmed.ncbi.nlm.nih.gov/15549...
https://academic.oup.com/nutritionrev...