How to Squat, Bench, & Deadlift to Competition Standards - PoP Ep.3

Welcome to episode 3 of Calgary Barbell's Path of Powerlifting series. This video covers everything you need to know about lifting to a powerlifting competition standard.

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0:00 Intro
0:30 Mistakes I made in my first comp
1:06 Inner Strength Products
1:57 IPF Standards
2:19 The Squat
4:15 The Bench
7:52 The Deadlift
9:29 CBB App
10:28 In Next Video