Скачать или смотреть Vegan Meal Prep Made Easy | Mix & Match Meals in Minutes!

Want to eat healthy vegan meals all week without getting bored? 🌱 In this video, I show you how to prep the ultimate vegan meal prep base—simple grains, proteins, sauces, and veggies you can mix and match to create fast, flavorful meals all week long!

Perfect for beginner cooks, busy professionals, or anyone looking for stress-free, nourishing plant-based meals. Build bowls, wraps, salads, or hearty plates—your week just got WAY easier!

#VeganMealPrep #PlantBased #EasyVeganMeals #MealPrepSunday #veganrecipes

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📖 RECIPES FROM THIS VIDEO
🧀 Cashew Parmesan Cheese
👉 https://thatveganbabe.com/vegan-parme...

🌯 Tofu Shawarma
3 blocks extra firm tofu (pressed)
4 tbsp soy sauce
5 tbsp tomato paste
1.5 tbsp olive oil
1 tbsp garlic powder
1.5 tbsp onion powder
1.5 tbsp smoked paprika
1 tbsp cumin
¼ tsp cinnamon
⅓ cup nutritional yeast
¼ tsp black pepper

Bake at 400°F for 30–40 min, toss halfway

🥔 Baby Potatoes
3 lbs baby potatoes
Olive oil, salt
Bake at 400°F for 50–60 min

🍚 Turmeric Rice
2 cups rice
3 cups water
¼ tsp turmeric
Salt + pepper

🌿 Vegan Pesto
2 bunches basil
2 garlic cloves
⅔ cup walnuts
Juice of 1.5 lemons
⅓ cup olive oil
½ cup nutritional yeast
Salt + pepper to taste

🧄 Garlic Cashew Sauce
2 cups raw cashews
1 cup water
Juice of 2 lemons
2 tsp Dijon mustard
2 garlic cloves
½–1 tsp salt (to taste)

🌶️ Smoky Tempeh Crumbles
2 blocks tempeh (pan-fry in 1 tbsp olive oil)
2 tsp smoked paprika
1 tsp garlic powder
2 tbsp soy sauce
2 tsp maple syrup
2 tbsp water

🧅 Pickled Onions
1 red onion
White vinegar (to cover)

🧀 Tofu Ricotta
Savoury:
1 block tofu
½ cup cashews
Juice of 2–2.5 lemons
1 tbsp olive oil
2 garlic cloves
1 tsp salt
½ tsp Italian seasoning

Sweet:
1 block tofu
½ cup cashews
Juice of 2 lemons
1 tbsp olive oil
2–4 tbsp maple syrup
Pinch of salt

🍫 Tiramisu Protein Balls

2 cups dates (~16)
¼ cup oat flour
¼ cup cacao powder
2 scoops Vedge Nutrition chocolate protein powder (code VEGANBABE)
¼ cup almond butter
2 shots strong espresso
1 tsp instant coffee mixed into the espresso
Pinch of salt
⅓ cup white chocolate chips
Cacao powder (for dusting)