Tom Platz coaching me on hack squats with isotension

Описание к видео Tom Platz coaching me on hack squats with isotension

Tom coaching me through a set of hacks. Take note of the heels in toes out position and my feet are on a block so I can drive off with the balls of my feet. Notice the isoholds with resistance. These isoholds and in this added resistance too are an awesome way to increase intensity. Get My New Training Program
Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel

Mountain Dog Membership ► http://bit.do/mountaindogmember
Workout Programs/Coaching ► http://bit.do/mountaindogprograms
Instagram ►   / mountaindog1  

Комментарии

Информация по комментариям в разработке

Похожие видео