My Top 20 Hula Hoop Tricks for Beginners: 01-20 All tricks together in one video | Boost your flow!

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Top 20 Hula Hoop Tricks for Beginners:
Performing hula hoop tricks and flowing to the music is a lot of fun and an awesome party trick! But when you are an absolute beginner it can be difficult to know where to start.

In this series I have put together my top 20 Hula Hoop Tricks for beginners. Each tutorial is quick and provides you with instruction and tips for each trick.

I’ve put them in an order that allows you to flow from one trick to the next in this sequence.

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here:    • Pre Workout Warm Up: 10 minute stretc...  

Time signatures
0:23 - 01 Hand Hooping
2:28 - 02 Hand Breaks
4:18 - 03 Behind the Back Pass
6:30 - 04 Two Beat Weave
8:09 - 05 Behind the Back Toss
10:27 - 06 Jump Through
12:04 - 07 Beat Pump
15:29 - 08 Smear
17:56 - 09 Barrel Roll
20:27 - 10 Two Handed Isolation
27:00 - 11 Vertical Loop
29:46 - 12 Escalator
33:46 - 13 Reverse Escalator
35:50 - 14 Hand Spin
37:26 - 15 Hit it
39:08 - 16 Hoop Over Head
41:10 - 17 Lassoo
44:22 - 18 Behind the Back Spin
47:10 - 19 Vertical Loop
50:40 - 20 Sassy Bow

Which Hoop?
For this tutorials you need a light hula hoop.
The hoop I’m using is a 32” or 81cm Dia. Hoop from Sacred Circle Stores (Berlin)
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