Скачать или смотреть Scorcher! 🔥 5-Minute Kettlebell & Core Combo | 2 Moves, Follow Along

We’re combining hardstyle kettlebell swings with the hollow hold AKA - the gymnast’s secret weapon for real abdominal strength.

This combo hits both ends of your core: explosive posterior chain + brutal static tension up front.

No fluff. No filler. Just strength, tension, and grit.

👇 Here’s the format:

30 seconds kettlebell swings
30 seconds hollow hold
Repeat for 5 rounds

🎯 This is perfect if you:

Want a short, cardio and core focused session.
Need a travel-friendly or minimalist workout
Love kettlebells, bodyweight, or the physical culture ethos

💡 Pro Tip: Mastering the hollow hold will carry over to pull-ups, handstands, presses and basically everything else you do in the gym or in life.

🎁 Want to move better and enjoy more physical freedom?

Grab my free Morning Mobility Routine here:

👉 https://losethefatkeepthemuscle.com/m...

🔥 Coaching for men 40+:

https://thephysicalculturalist.com/co...

TIMESTAMPS

00:00 Intro
00:30 Hollow Hold Tutorial
01:30 Scorcher
07:45 Closing Thoughts

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The Look (Instrumental) by Roxette, https://lickd.lnk.to/XGGXYtID!The+Phy... License ID: 85RvxO1Z62q

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