చుక్క నూనె నెయ్యి లేని పోషకాల ఖజానా డ్రై ఫ్రూట్ పాయసం | Nutritious Dry Fruit Payasam | Kheer Recipe

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Today we are presenting one of the nutritious and delicious dry fruit kheer / payasam recipe. This tasty dessert has many health benefits. Dried fruit includes a lot of fibre and is high in antioxidants, particularly polyphenols. These polyphenol antioxidants have been linked to a variety of health benefits, including increased blood flow, enhanced digestive health, decreased oxidative damage, and a lower risk of a variety of diseases. This dryfruit is easy to prepare at home with easily available ingredients such a cashews, anjeer, almonds, dry dates, khuskhus/poppy seeds, sugar/jaggery, milk, cardamom powder, nutmeg powder. We'll show you how to make this tasty and nutritious dryfruit kheer step by step in no time. Along the process, we provide helpful hints for making this dish excellent. To learn how to cook this nutritious payasam meal, watch the entire video. When served chilled, this dry fruit kheer becomes even more delicious.

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Ingredients:

•1 tbsp Poppy seeds
•1/4 cup Cashews
•1/4 cup Almonds
•4-5 Anjeer
•3 Dry Khajoor
•1 litre Milk
•1 pinch Saffron
•1/4 cup or 1/3 cup Sugar
•2 pinches Nutmeg Powder
•1/4 tsp Cardamom powder

Chekout More Payasam / Kheer Recipes from Vismai Food:

Ravva Payasam Recipe:    • How to Make Ravva Payasam in Telugu |...  
Sabudana Payasam Recipe:    • Saggubiyyam Payasam | Sabudana Payasa...  
Semiya Payasam Recipe:    • ఈ టిప్స్తోచేసే సేమియా పాయసం ఎప్పుడూ స...  
Semiya Saggubiyyam Payasam Recipe:    • కొత్త స్టైల్లో సేమియా సగ్గుబియ్యం పాయ...  
Coconut Payasam Recipe:    • Coconut Payasam|Rich Creamy Payasam|క...  

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