Скачать или смотреть Sprouts से बना इतना टेस्टी और क्रिस्पी नाश्ता - protein rich - maja aa jayega| Sprouts Falafel

Sprouts से बना इतना टेस्टी और क्रिस्पी स्नैक आपने नहीं खाया होगा | Sprouts Falafel | Zayka Ka Tadka

🌟 Crispy, Golden & Packed with Protein!
Learn how to make perfectly fried Sprouts Falafel – crunchy on the outside, soft inside, and full of flavor. This recipe is a delicious twist on traditional falafel using mixed sprouts, making it a nutritious yet indulgent snack for evenings, parties, or tiffin.

📌 In this video, you’ll learn:
✔️ How to make falafel with sprouts
✔️ Tips for getting that perfect crisp texture
✔️ Balanced spices for restaurant-style taste
✔️ A high-protein fried snack perfect for all ages

💡 Whether you’re looking for a tasty evening snack or a unique party starter, this Sprouts Falafel will win everyone’s heart!

🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more tasty & easy recipes!

➡️ Watch till the end for pro tips and serving ideas.

#SproutsFalafel #HealthySnack #FalafelRecipe
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Recipe -

Ingredients:
Green Gram Sprouts / Mung Bean - 1 Cup
Bread Crumbs - As required
Gram Flour / Besan - 1/2 Cup
Cottage Cheese / Paneer - 1/2 Cup mashed
Cheese - 1/2 Cup grated (optional)
Garlic Paste / Lahsun Paste - 1 tsp
Black Salt / Kala Namak - As per taste
Black Pepper Powder / Kali Mirch Powder - 1/2 tsp
Ginger / Adrak - 1 Inch grated
Green Chilli / Hari Mirch - 1 to 2 Finely chopped (optional)
Mint Leaves / Pudina - A few
Coriander Leaves / Hara Dhaniya - A handful + For garnishing
Cumin Seeds Powder / Jeera Powder - 1/2 tsp
Red Chilli Powder / Lal Mirch Powder - 1/2 tsp
Oil - For frying
FOR PREPARING DIP :
Veg Mayonnaise - 1 tbsp
Hung Curd - 2 tbsp
Onion / Pyaz - 1/2 Finely chopped
Mint Leaves / Pudina - A few
Black Pepper Powder / Kali Mirch Powder - 1/4 tsp or as per taste

Instructions:
Saute the green gram sprouts in a pan on medium flame for 2 to 3 minutes till it becomes slightly golden brown. Keep stirring continuously.
Once done, turn off the flame and let it cool down completely. Then transfer it to a grinding jar. Add ginger, garlic, green chilli, mint leaves, and coriander leaves. Grind it for a few seconds.
Roast the besan in a pan for 1 to 2 minutes on low flame till the nice aroma begins to rise. Keep stirring continuously.
Once done, turn off the flame and let it cool down.
Take roasted besan in a mixing bowl. Add the ground sprouts mixture and mix well.
Then add cumin seeds powder, black salt, black pepper powder, red chilli powder, paneer, and cheese. Mix well. Add 2 to 3 tsp of bread crumbs and mix well.
Take a medium ball-sized portion of the mixture. Press it with your hands and prepare a round shaped flattened falafel. Then coat it with bread crumbs completely. Likewise, prepare all falafel.
Meanwhile, heat oil in a fry pan for frying. Place prepared falafel into the hot oil. Fry them on medium to low flame for 2 to 3 minutes.
Fry them until they become crispy and golden brown from both sides. Put the fried falafel on the tawa to release excess oil. Then, take them out on a serving plate.
FOR PREPARING DIP :
Take veg mayonnaise in a bowl. Add hung curd and mix them well.
Then add onion, mint leaves, and black pepper powder. Mix well.
'Sprouts Falafel | High Protein Falafel' is ready to be served.
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“ज़ायक़ा का तड़का पर कोई भी अपनी रेसिपी दिखा सकते हैं। अब तक 1000 से भी ज़्यादा लोग (ख़ासकर moms) अपनी रेसिपीज़ हमारे प्लैट्फ़ॉर्म पर दिखा चुके हैं। एक माँ हर रेसिपी में एक सीक्रेट चीज़ भी डालती हैं - प्यार! वो हर रेसिपी घर में मसालदानी में मिलने वाले सामान से ही बना लेती है - जो कि जल्दी भी बन जाती हैं और पौष्टिक भी होती हैं। माँ के हाथ के खाने की बात ही कुछ और होती है। ऐसी प्रतिभाशाली माओं की शानदार रेसिपीज़ देखने के लिए देखते रहिए हमारा चैनल और सब्स्क्राइब करना और 🔔 बेल बटन दबाना मत भूलिएगा।”

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