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14-Minute Deep Core Workout for Runners: Feel the Burn!

Unleash your running potential with this 14-minute deep core workout designed specifically for runners! This routine is the key to building a strong foundation - crucial for enhancing strength, speed, and endurance. Dive into 7 targeted exercises, spread across two sets, that focus on core stability. This not only boosts performance but also aids in injury prevention. And the best part? No extra equipment is needed!

A robust core plays a pivotal role for runners, ensuring stability of the torso and spine, and maintaining proper pelvic alignment during runs. But picking the right ab exercises can be daunting amidst a busy training schedule. That's why I've crafted this workout - to streamline your training and maximize results. Get ready to ignite your abs!

🔥 Happy Training!

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