Painful Intercourse? ONE PELVIC FLOOR Exercise To Relieve Symptoms

The #pelvicfloor is a part of the body that is very underemphasized. The Pelvic Floor is a pivotal aspect of many crucial functions of human life such as sex, urinating, defecating, and even breathing! A weak Pelvic Floor can lead to problems and pain in all of these areas of life! In today's video, Dr. Huang teaches us an exercise called the #reversekegel that will help give you a stronger Pelvic Floor!
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Timestamps:
00:00 - Intro to Pelvic Floor
00:29 - Pelvic Floor Anatomy
01:19 - How to feel your Pelvic Floor
04:43 - Reverse Kegel Tutorial
07:01 - Closing Thoughts
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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