Скачать или смотреть Explore Your Inner Cosmos with Meditation Tips from Yogi Spock Roy Eugene Davis

Let’s boldly explore our inner COSMOS with these six meditation insights from the YOGI SPOCK Roy Eugene Davis - direct disciple of Paramahansa Yogananda.

1. At all times, cultivate awareness of yourself as a spiritual being with unlimited potential, instead of seeing and feeling yourself to be a mere human creature.
2. Consider your meditation session as your daily appointment with the Infinite and keep that appointment without fail.
3. Choose a time that will be most ideal for your practice. Early morning mediation will prepare you for the day, and late afternoon or evening practice will relax and renew you.
4. Choose a dedicated location as your private sanctuary for prayer, meditation, and reflection. You will then associate your special place with that purpose and become more soul centered when you go there.
5. Invoke an awareness of God’s presence as you practice your meditation techniques.
6. Go about your usual routine, maintaining inner awareness of your spirit nature.


The above was my applied and simplified version of what he said. For those who are interested, here is the actual advice from Roy Eugene Davis:

At all times, when meditating and when engaged in daily routines, cultivate awareness of yourself as a spiritual being with unlimited potential, instead of seeing and feeling yourself to be a mere human creature.
Consider your meditation session as your daily appointment with the Infinite and keep that appointment without fail.
Choose a time that will be most ideal for your practice. Early morning mediation will prepare you for the day’s activities, and late afternoon or evening practice will enable you to relax and experience renewal after the day’s work or activity.
Choose a place that is comfortable and quiet, where you will not be disturbed. If you can arrange a special place to be used for your spiritual practice, so much the better. If you do this, let it be your private sanctuary, to be used only for prayer, meditation, and contemplative reflection. You will then associate your special place with that purpose and immediately become more soul centered when you go there.
Open yourself to the Infinite - Feel your ego boundaries dissolving. Invoke an awareness of God’s presence.
Practice your preferred Meditation Technique.
Then go about your usual routine, maintaining inner awareness of your spiritual nature and the calmness unfolded during meditation.
SOURCE: Davis, Roy Eugene (1994). A Master Guide To Meditation & Spiritual Growth. CSA Press, Publishers, Lakemont, Georgia.