Скачать или смотреть Keep Your Brain Young: Science-Backed Tips for Brain Health, Longevity, and Preventing Dementia

Discover the latest science on brain health, longevity, and aging prevention in this comprehensive guide. Learn how to keep your brain young and sharp with evidence-based strategies, including the best diets for brain health (Mediterranean, plant-based, intermittent fasting), the role of exercise in boosting cognitive function, and the importance of sleep and stress management. Explore cutting-edge research on the epigenetic clock, longevity genes (mTOR, AMPK, sirtuins), and supplements like NAD boosters, resveratrol, and metformin. Understand how to prevent Alzheimer’s, dementia, and cognitive decline with practical lifestyle changes. Featuring insights from Dr. David Sinclair and the latest breakthroughs in neuroscience, this video is your roadmap to a healthier, longer life with a vibrant mind.

BrainHealth #Longevity #PreventDementia #HealthyAging #Neuroscience #DrDavidSinclair #Epigenetics #CognitiveFunction #BrainSupplements #AgingPrevention