What Are Health Benefits Of Coconut | Naryal Kay Fayde | dr afzal

Coconut is one of the oldest plant whose fruit human have been using for ages as milk,water,cream and as fruit.
Coconut is a good source of fats,fiber and protein and contains less carbohydrate as compared to other fruits and that's the reason its favoured to lose weight and for better blood sugar management.
Fresh and dried Coconut have different percentage of calories and nutrients as dry Coconut lose water.
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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
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