Скачать или смотреть Poha

Poha as an evening meal is a great choice! Here's why:

Nutritional Benefits:

1 cup cooked Poha:
Calories: 110-130
Carbohydrates: 25-30g
Fiber: 2-3g
Protein: 2-3g
Iron: 10-15% DV
Vitamin B6: 10-15% DV

Health Benefits:

1. Easy to digest, making it perfect for evening meal
2. Rich in complex carbohydrates for sustained energy
3. Good source of fiber for digestive health
4. Iron content helps prevent anemia
5. Vitamin B6 supports immune function and brain health

Tips to make Poha more nutritious:

1. Add vegetables like peas, carrots, and onions
2. Mix in nuts or seeds like almonds, cashews, or pumpkin seeds
3. Use herbs like cilantro, curry leaves, or mint for added flavor
4. Add a squeeze of fresh lime juice
5. Use brown rice Poha for more fiber and nutrients

Popular Poha variations:

1. Masala Poha
2. Vegetable Poha
3. Batata Poha (with potatoes)
4. Kanda Poha (with onions)
5. Indori Poha (with fennel seeds and spices)

Beverage pairing suggestions:

1. Hot tea (Chai)
2. Fresh lime juice
3. Coconut water
4. Herbal tea (like peppermint or chamomile)
5. Warm milk

Enjoy your Poha evening meal!