Скачать или смотреть Dynamic Lower Body Warm Up / Vita Cors

#Lowerbodywarmup #dynamicwarmup

Warming up is not only important to prevent injuries, but also to help you lift heavier and with better form. Watch this video to see how you can warm up your hips and it's connective tissues to boost your workouts. This dynamic warm up routine can be used in all scenarios when it comes to calisthenics, body building, general fitness and weight lifting, crossfit, and at home workouts.

The stretches included in this video are: world's greatest stretch, deep squats hip openers, frog pose, pigeon pose, high knees, high kicks, butt kickers, and lateral swings.

Add some of these into your current warm up routine for a safer and better workout.


About Us

We strive to help people build and connect the bridge of the body and mind. Our desire is for our community to live healthier and happier lives through an active lifestyle by ways of fitness, mental health, and nutrition. It’s our desire to provide and support our communities on how to stay consistent in their goals in the short term and long term. We believe the body and mind are closely interrelated just as exercise and healthy eating habits. By finding balance in what we strive for.

Find out more about us at https://www.vitacors.com/

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