the first step to change your life

Ready to make a change?
→ APPLY FOR 1:1 COACHING: https://authenticlifeproject.com

In this video I discuss the first, and most important, step when it comes to changing your life. I talk about how we end up in a place where we want change, the big problems that get in our way, and the questions to start asking yourself if you're ready for change.

Make sure to give the video a like 👍 and subscribe for more weekly content like this!

TIMESTAMPS:
00:00 intro
00:34 how we get here
00:51 life scripts
03:29 the big problem
04:25 security and certainty on the default path
05:30 why change can be scary
06:01 the first step to change your life
06:27 why desire
06:43 the dip
07:49 common misconception
08:34 the role of coping mechanisms
10:15 why having a vision is important
10:36 creating your vision
11:58 Question 1
13:22 Question 2
13:51 Question 3
14:17 Question 4
15:00 Question 5
15:18 Question 6
16:37 Question 7
19:19 Question 8
19:38 Question 9
19:58 Question 10
20:44 this will take time
21:21 step 2 coming next week!

Thank you!