Скачать или смотреть My Perimenopause Story: From Panic & Numbness to Feeling Like Myself Again

My perimenopause story — how it started, how it nearly stole my life, and what actually helped me come back to myself. This is for anyone in their 30s–50s who’s confused, terrified, or furious about what’s happening to their body — you’re not alone and it can get better.

Today is Day 20/30 of my 30 Day Sept Series called "Glowing with Age".

It's based off my SHINE method which is a resilience method turning stress and skin issues into signals and fuel for deeper self-respect, self-trust and self-love. It's a culmination of my knowledge and experience as an Integrative Doctor and as a 40+ year old woman who normally wears her emotions and stress on her skin. It's made up of 5 pillars:-
S - Skin Wisdom
H - Hormonal Rhythm
I - Inner Power
N - Nervous System Regulation
E - Expression

To learn more about the SHINE method, you can watch Day 1 of the 30 day series here - "Why skincare is not enough" -    • How to Get Your Glow Back (When Skincare S...  

🔔 Don't forget to subscribe and hit the bell icon for daily episodes in this transformative series!

👉 GET MORE SUPPORT FOR YOUR SKIN & HORMONES

📕 “The Hormonal Acne Solution” book - How to clear hormonal acne without antibiotics, birth control pill and roaccutane.
http://tiny.cc/zzw2vz

💻 Grab my free e-guides
✨ Questions to ask your doctor before starting on acne medication
✨ Anti-ageing tips for the face & skin through the ages
https://drterryloong.com/free-e-guides/

👩🏻‍⚕️ Need 1-2-1 support? Check out my website - https://drterryloong.com

👋 COME SAY HI
Instagram: www.instagram.com/dr_terry_


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DISCLAIMER: Information provided is for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information shared for diagnosing or treating a skin or health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a skin or health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or watched here. Information provided here and the use of any products or services purchased from and recommended by my videos DOES NOT create a doctor-patient relationship between you and Dr Terry. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.