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What does training for longevity really look like once you’re in your 40s, 50s, and beyond?

Stefan is 58 years old and proves that it’s possible to stay strong, muscular, and mobile as you age. His journey shows that midlife doesn’t have to mean decline. It can be a time to build strength, improve flexibility, and move with confidence.

In this episode we tackle the biggest myths about aging, strength, and mobility and uncover what actually works to stay strong and capable for life. You’ll discover why limiting beliefs like “I can’t get more flexible or stronger after 50” are holding people back, and why relying only on machines instead of free weights or bodyweight training can leave big gaps in your fitness. We explore how to approach heavy lifting and low reps safely without fear of injury, and why bodyweight and functional training become even more important as the years go on.

We also dive into mobility and range of motion, highlighting why active movements often deliver better results than static stretching, and how consistency, small daily “movement snacks,” and proper breathing can transform long term flexibility. You’ll learn what realistic progress looks like for strength and mobility in your 40s, 50s, and beyond, and why maintaining muscle mass is one of the most important factors in longevity and healthy aging. Beyond training, we discuss the overlooked role of rest and recovery in midlife fitness, the unique benefits of kettlebell training, and how to fuel your body with the right balance of macros and micros without falling into the trap of obsessive tracking.

If you’re looking for practical strategies to build strength, mobility, and resilience at any age while avoiding the common mistakes most people over 50 make, this conversation will give you the blueprint for a healthier, stronger future.

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Timestamps:
0:00 - Longevity Training Mistakes
9:35 - Why Bodyweight Training Is Important
22:23 - Pain - What Everyone Gets Wrong
27:33 - Muscle Mass Role In Aging
31:58 - Limiting Beliefs For Older People
42:41 - Mobility & Breathing Is Underrated
1:01:55 - Nutrition - Stay Lean Without Tracking Calories