What's your dosha? Eating Ayurvedically for your mind-body

Do you know what your Dosha is? Well there's a fun quiz that can help you figure that out and get you on the path to eating they Ayurvedic way.

What's Ayurveda? Well it's all about creating a mind-body connection and understanding which foods can help you feel your best. Ayurveda isn't a diet, it's a way of life. It's eating the food that helps your personality and digestion style. That can be a bit different for everyone.

Sahara Rose Ketabi is the author of Eat Feel Fresh and an Ayurvedic Practitioner. This is her second book. It explores her relationship with food and helps readers uncover their own in the first third of the book and then the second two-thirds is packed with plant-based ayurvedic recipes. https://7ny.tv/2EvZI1e

Check out more Eyewitness News - http://7ny.tv/2suJHTd

OUR SOCIAL MEDIA –

FACEBOOK:   / abc7ny  
TWITTER:   / abc7ny  
INSTAGRAM:   / abc7ny  
SNAP: abc7ny
PODCASTS: http://abc7ny.com/podcasts/

NEW HERE? –

Hi! We’re abc7NY, also known as Channel 7 on TV, home to Eyewitness News, New York’s Number 1 news. We hope you love us on YouTube as much as you do on television!


NEW TIPS:

Online: http://abc7ny.com/submit-a-news-tip/2...
Phone: 917-260-7700
Email: [email protected]