Скачать или смотреть Feel More Embodied in Just 5 Minutes | Simple Embodied Movement Tools

Want to feel more grounded, clear, and present—in just 5 minutes?

This simple embodiment practice uses gentle movement to reconnect you with your body and calm your nervous system.

Perfect for coaches, therapists, or anyone looking to be more fully here.

Embodiment Made Simple is a series of short educational clips with super simple practical exercises and tips to help you become more embodied. Embodiment can sometimes seem to be something of an advanced skill but we all have bodies and so all have the capacity to be more embodied.

In these clips Rod sets out to dispel any judgments and myths and, more importantly, to give you a progressive series of short exercises that will uplevel your embodied literacy, awareness and abilities.

These are for anyone but can be particularly helpful for coaches, therapists and other practitioners, whether student or pro. They will also be a fantastic resource for clients and others wanting to uplevel their ability to leverage their somatic intelligence.

Rod Francis is a former professional dancer, physical performer, choreographer and teacher who has been running professional ICF accredited coach trainings for almost a decade and a half.

Find us at www.interactualizer.com

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