Скачать или смотреть What I Eat On A Regular Basis | Kathyhealthtips | Chinese Medicine

Often times my followers will ask me what I normally eat! Here's a little video of what I normally eat. Of course, I will cook it with different spices, herbs, sauces, make soup, stir fry etc. I am also never strict with my diet, but I will do intermittent fasting sometimes. If I crave a chocolate bar or chips I will eat it, however because my diet is generally quite nutritious, I don't have any intense cravings.

If you have questions, ask me in the comments!

Time Stamps:

00:00 Intro
00:07 Random stuff in my fridge
00:54 Try to be more colorful
01:09 Proteins I eat
01:24 White Rice
01:39 Order of food is important
01:49 Refined carbs are a problem
02:06 White sugar is very bad
02:46 How I cook the veggies
03:12 Transfat oil and oils
04:43 Good Fat is healthy
05:12 End Card

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