Kundalini Yoga | The Last Resort Meditation | 11 minutes (Day 78)

Hi my beautiful soul 🥰

The meditation brings relaxation, strength, and mental clarity. The mantra dissolves anger and negativity and positions us for victory and the right to excel.

Posture: Sit in Easy Pose with the spine straight. Have the hands in the lap, palms up, right hand resting in left, thumb tips touching.

Eye Focus: Eyes are closed.

Mantra: Chant the Wahe Guru Wahe Jio mantra 8 times on one breath. Chant in a monotone:

Whaa-Hay Guroo Whaa-Hay Guroo Whaa-Hay Guroo Whaa-Hay Jee-0

Breathe very deeply to complete the cycle, which will take approximately 45 seconds. Release the breath very slowly as you chant. If the breath doesn’t hold for the full 8 repetitions at first, stop, breathe, and begin again. Build up your capacity.

Sending you so much love, grace and surrender
Jennifer
❤️❤️❤️

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