MEAL PREP WITH ME! / Healthy Food Meal Prep/ PERFECT FOR FAMILIES

In today's video, we're going to MEAL PREP for the week! This meal prep is perfect for families and there are healthy recipes for the entire family to enjoy. Make sure to grab the recipes below! ⤵️

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⭐️ Mini Veggie Quiche ⭐️
INGREDIENTS
- 9 slices of bread
- 1 cup broccoli
- 1 cup cauliflower
- ½ cup grated cheese
- 3 eggs
- ½ cup hemp milk
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tbsp adobo powder
- Celtic salt & pepper to taste

ASSEMBLE
- Preheat over to 400
- Remove crust and flatten
- Heavily spray the pan with avocado oil
- Press bread into muffin pan
- Bake for 5 minutes
- Chop Vegetables and whisk together with eggs and cheese
- Evenly pour the mixture into muffin tin
- Bake for 15 minutes
- Allow to fully cool before removing

⭐️ Veggie-Loaded Nuggets ⭐️
INGREDIENTS
- 1 cup carrot
- 1 cup broccoli florets
- 1 cup cauliflower
- 1 garlic clove, peeled
- 2 eggs
- 1/2 cup gluten-free breadcrumbs
- 1 cup fully cooked quinoa
- 1/3 cup shredded cheddar cheese
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1 cup additional breadcrumbs for rolling

ASSEMBLE
- Preheat the oven to 400 degrees.
- Place the carrots, broccoli, cauliflower, and garlic into a food processor. - Grind to chop the veggies finely.
- Add the remaining ingredients except for the 1 cup breadcrumbs. Grind into a uniform batter.
- Use a measuring spoon to portion out batter, form into nuggets shape, and roll in the 1 cup additional breadcrumbs. Place onto the prepared baking sheet and repeat to make all of the nuggets.
- Bake for 30-32 minutes or until lightly golden brown and firm to the touch.

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Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

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