Скачать или смотреть 7 BEST CARDIO EXERCISES FOR KIDS – INTENSE JUMP WORKOUT

An intense jump workout featuring the 7 best cardio exercises for kids!

With this new cardio workout kids will perform explosive moves that will help them to lose lots of fat from their bodies. Cardio exercises are excellent to improve heart and pulmonary functions, they speed up the heart rate making the fat-burning process faster.

Let's keep our little ones healthier and stronger by doing this routine! 💪

TIMECODES:

00:00 Side Deep Squats
00:30 Rest
00:48 Forward Jump
01:20 Rest
01:37 Lateral Arm Circles
02:00 Rest
02:17 Hand Claps
02:37 Rest
02:54 Jumping Jacks
03:13 Rest
03:31 Running Man
03:51 Rest
04:08 Hopscotch
04:28 Rest
04:55 Side Deep Squats
05:26 Rest
05:49 Forward Jump
06:21 Rest
06:43 Lateral Arm Circles
07:05 Rest
07:28 Hand Claps
07:48 Rest
08:10 Jumping Jacks
08:29 Rest
08:52 Running Man
09:12 Rest
09:34 Hopscotch