Скачать или смотреть Bowflex® 840 Kettlebell | Snatch

Welcome to our Bowflex 840 Kettlebell video series. Here we will help by showing you the correct form and give you examples of specific kettlebell movements.

The Kettlebell Snatch:

Start with the kettlebell 6-12 inches in front of you with your feet shoulder distance apart, hips back, knees bent and spine straight. Reach one arm forward, maintain an open chest and ‘hike’ the kettlebell back between your legs. Drive your heels into the ground, extending your body dynamically. As the bell rises, draw your elbow up to the ceiling, allowing the momentum created by your legs to help punch your fist to the ceiling. Allow the bell to fall down and straight back to your hike position. Repeat this motion for multiple reps before returning back to your starting position.


Learn More about the Bowflex® 840 Kettlebell: https://www.bowflex.com/selecttech/84...

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