Скачать или смотреть Relaxing Into Love: Guided Meditation

Notice, savor and bask in the love that resides in your heart. Inspired by Dr. Joe Dispenza's heart coherence work and neuroscientist Dr. Rick Hanson's research on self-nurturing, this practice invites you to reach through time to support yourself at difficult moments in the past and future, bathing yourself in tender awareness when you need it most. The ocean of love that dwells in your heart wants to be noticed. When prompted to call to mind a person you love a pet works equally well. Relax and enjoy.

Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & OLIVER and (forthcoming) DAWNLAND. She invites you to attune to your own creative powers through intimate inner listening. Her meditations draw from wisdom traditions, modern science, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. You can find her novel writing at: https://tesscallahan.com/.

Dr. Joe Dispenza: https://drjoedispenza.com/
Tess Callahan: https://tesscallahan.com/
Insight Timer: https://insighttimer.com/tesscallahan
Spotify: https://open.spotify.com/show/6OeiWFU...
Apple Podcasts: https://podcasts.apple.com/us/podcast...

Video Credit: Brendan James:   / brendanpjames  
Music Credit: Christopher Lloyd Clarke: https://enlightenedaudio.com/

DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do not drive or operate dangerous equipment while listening.