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Benefits of Fat Grip Training
Increased Muscle Activation in Arms
Helps building Stronger grip and bigger forearms.
Fat grips are a great and simple way to add variation.
Fewer aches & Pains, it take’s stress off your tendons,could help alleviate Elbow & Wrist pain.
Less stress on Biceps tendonilis & Carpal tunnel syndrome
Useful when you have less weights.

Caution ⚠️ Use a spotter,Fat grip training makes it harder to hold the bar, so you are more likely to drop it when your hands get tired.when doing bench presses, overhead presses, or skull crushers. Perform any high-risk exercises with a spotter on hand, who can take the weight from you if you start to lose your grip.
Fat grip training is effective,that doesn’t mean you should forget about regular bar training and go all fat bar, make use of both training methods according to your goal.
Reference- https://pubmed.ncbi.nlm.nih.gov/28195...
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